Reflexology, a Brief History as well as Perks
Reflexology is the stimulation of the feet for recovery purposes. This is achieved through applying tension to certain points in our feet. It is a form of acupressure, which has been around for hundreds of years. Dating back as much as 5000 B.C. there are written documents from Asia that document acupressure massage techniques. Hieroglyphic references to foot reflexology have been discovered in Egypt. Native Americans have actually known about the relationship in between the feet and the entire physical body for centuries. Indigenous Americans would use different herbs and also mud to massage into the soles of the feet. They used this type of treatment for disease, discomfort, and illnesses. They thought this form of treatment would improve one's health and reconnect his spirit with the Earth.
Modern Reflexology
In the early 1900's contemporary reflexology started. She broadened on the area therapy by mapping the feet. She discovered very certain factors in the feet and hands that corresponded with the different organs, glands, as well as frameworks (ie: spinal pillar) in the human physical body.
Exactly how Reflexology Functions
Your reflexology session will start with a gentle "heating up" of the feet. When this is finished the reflexologist will then begin applying pressure to certain points situated on your feet. Sometimes a "crystal deposit" is researched on a certain level.
Reflexology Results
Everyone is different in how their body responds to reflexology. Some individuals will certainly view and really feel the results instead promptly. Others, will certainly require several sessions to start seeing the outcomes they want. Like all types of treatment, it depends on how long the condition has existed and the severity of the condition. Reflexology is a holistic treatment and a good alternative to certain remedies. Another key to positive results is the belief that reflexology works. The mind/body connection is a powerful thing; if you have a positive mental attitude your body will react in a positive fashion.
Here are several of the results my clients have reported back to me:
Most folks have reported the relief from constipation in 3-24 hours.
Relief of menstrual cramps.
Relief from anxiety, reflexology is really relaxing.
Sleeping far better and much longer in the evening.
Relief of back pain.
Relief from migraine headaches.
Benefits Of Reflexology
Like benefits of massage therapy, reflexology is a holistic approach to treating the body. Reflexology helps in pain relief by the release of endorphins (the body's all-natural pain killer); by stimulating the nerve endings in the feet. Reflexology can help with the unpleasant side-effects of different cancer treatments.
Other Post : Research Reflexology Accreditation
Modern Reflexology
In the early 1900's contemporary reflexology started. She broadened on the area therapy by mapping the feet. She discovered very certain factors in the feet and hands that corresponded with the different organs, glands, as well as frameworks (ie: spinal pillar) in the human physical body.
Exactly how Reflexology Functions
Your reflexology session will start with a gentle "heating up" of the feet. When this is finished the reflexologist will then begin applying pressure to certain points situated on your feet. Sometimes a "crystal deposit" is researched on a certain level.
Reflexology Results
Everyone is different in how their body responds to reflexology. Some individuals will certainly view and really feel the results instead promptly. Others, will certainly require several sessions to start seeing the outcomes they want. Like all types of treatment, it depends on how long the condition has existed and the severity of the condition. Reflexology is a holistic treatment and a good alternative to certain remedies. Another key to positive results is the belief that reflexology works. The mind/body connection is a powerful thing; if you have a positive mental attitude your body will react in a positive fashion.
Here are several of the results my clients have reported back to me:
Most folks have reported the relief from constipation in 3-24 hours.
Relief of menstrual cramps.
Relief from anxiety, reflexology is really relaxing.
Sleeping far better and much longer in the evening.
Relief of back pain.
Relief from migraine headaches.
Benefits Of Reflexology
Like benefits of massage therapy, reflexology is a holistic approach to treating the body. Reflexology helps in pain relief by the release of endorphins (the body's all-natural pain killer); by stimulating the nerve endings in the feet. Reflexology can help with the unpleasant side-effects of different cancer treatments.
Other Post : Research Reflexology Accreditation